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Yellow planner with spiral binding on a white background
2026-2027 Academic Diary - Ochre Yellow
Pocket-sized pen in blue by Papersmiths
Pocket Pen - Haze Blue

Use coupon code WELCOME10 for 10% off your first order.

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Silver pocket pen with Papersmiths logo

Pocket Pen - Raw Steel

£7.00

Maroon pencil with silver and gold accents on a white background

Pocket Pencil - Mulberry Red

£6.00

Five Minute Journal Fit Edition
Five Minute Journal Fit Edition
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Five Minute Journal Fit Edition
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Five Minute Fitness Journal
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Five Minute Journal - Fit Edition

Intelligent Change

£29.00
Taxes included.

Description

Meet your new gratitude and fitness journal for creating happier and healthier days. The Five Minute Journal Fit Edition applies a science-backed holistic focus on mental and physical health.

Celebrate your life. Build your fitness routine. Live well. The Five Minute Journal Fit Edition is rooted in gratitude, which is the foundation to growth and positive change–all-powerful to fitness and overall health This journal is the perfect companion for those who are starting or already are on a wellness journey. 

It will help you prioritize self-care, balance your physical and mental health, stay on track with your well-being goals, and become happier and more mindful. 

Key Specs:

  • Weekly Planning section for your wellness goals, exercise routine, and meals for the week
  • Includes habit, sleep, mood, energy level, and water intake daily trackers
  • Lasts four months
  • 224 pages
  • 100% recycled, biodegradable, and FSC paper
  • Bound in 100% cloth based natural fabric
  • 1x 100% cotton ribbon - A5

Size: Measures approximately 5.28" x 8.58" (13.4 cm x 21.8 cm)
Hurry! Low inventory
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Things that make you wonder why nobody thought of them sooner

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Notebook bands, clips, sharpeners, rulers and handy extras

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Thoughtfully sent - Beautifully wrapped with a handwritten note

Sending as a gift?:

Gift Wrapping Service

Classic Gift Wrapping Service

£5.00

Order before 12pm and receive your order as soon as: Saturday, July 4
Shipping & returns

Any questions?

Simply email online@papersmiths.live and we'll be happy to help.

Five Minute Journal - Fit Edition

£29.00
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Trusted Stationer of 13+ years

Papersmiths started with a single shelf of stationery in a Bristol design studio. A decade on, we still choose every piece the same way - for its story, its tactility, and the way it makes you want to sit down and write something. Visit us in Chelsea or Brighton, or shop the collection we've spent years designing and refining.